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Association of Reflexologists International Institute of Reflexology
Head to Feet

Wearing recommendations

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Wearing recommendationsOverview

Health benefits

How they work - key features

Wearing recommendations «

When will I start to feel the benefits?

Sizing chart

At first, until you grow accustomed to them, it is recommended you wear Kenkoh for short periods of time (around 10 minutes each day). If your feet are sensitive, it may also help to wear socks with them at first. This is similar to receiving reflexology treatments, where you may feel some discomfort where there is congestion or an imbalance in your reflexes when they are first worked by a therapist.

Each person is different, so it is important to extend the wear time at your own pace. It will normally take three days to three weeks to become used to wearing Kenkohs. After a few weeks your feet should feel used to them, and in fact many people then wear Kenkoh all day, every day. They become so comfortable they don't want to take them off, so they buy a pair for outdoor use and a pair for use as slippers!

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